Sleep Hypnosis is one of the best known method with hypnotherapy or hypnosis for the remedy of many known sleep problems and sleep disorders including insomnia, many types of circadian rhythm disorders, snoring, sleep apnea, narcolepsy, night terrors, sleep walking, and more. Sleep can be divided into two types: (REM) sleep and non-REM sleep. NREM sleep has four stages of increasingly deep sleep. Stage 1 sleep is the lightest, while stage 4 is the deepest. During normal sleep, you cycle through these types and stages of sleep. But if your sleep is repeatedly interrupted and you cannot cycle normally through REM […]
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