Busted body clock due to irregular sleep time? Too tense, excited or stressed? Underlying health problems? All these could add up to sleepless nights. It is but natural for any of us to experience long nights once in a while. This usually happens during monumental times of our lives. Nights before highly anticipated events like weddings and Christmases. Board exams, career changes, relationship upheavals and traumas to the body and emotion can all keep us tossing in bed to the early morning hours. A good talk, a warm glass of milk and simple sleep hypnosis could always help. An occasional […]
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