Remember when you were a child lying in bed and your mom or dad read a bedtime story to you? Before you would hear the ending of the story, you’d find yourself waking up in the morning. Think of sleep hypnosis as the adult fun version of that bedtime story.
What could be easier than lying in bed listening to a sleep hypnosis recording that overrides your busy mind and gently forces you to sleep by its powerful programming? Programming that enables you to sleep the whole night through, waking up in the morning feeling refreshed, alert and full of energy.
Sleep Hypnosis
If you’re one of the 60 million Americans suffering from the nightly torture of insomnia, perhaps you should consider sleep hypnosis or hypnosis for insomnia. Sleep hypnosis has been one of the most powerful methods ever discovered for insomnia outside of prescribed medical drugs. Its safety also makes it one of the most desired. The safety inherent in sleep hypnosis comes from the remarkable similarity with sleep itself.
As you drift off to sleep, the mind naturally transitions from the brain waves of beta (waking state) to the sleep stages of alpha, theta and delta. Hypnosis has provable similarities to alpha and theta brain waves. Some research claims that one hour of hypnosis is equivalent to the same restful benefits of five hours of sleep. Thus, it’s a simple procedure to link the two together.
Before using sleep hypnosis or taking prescription or over-the-counter drugs for sleep problems, it’s always important to first find out whether the problem is physically related. Through a doctor or sleep lab, such problems as sleep apnea and Pickwickian syndrome can be determined. Sleep apnea, abnormal pauses in breathing usually from an obstruction of the air passageway, affects about 3% of children and 10% of adults over 65 years of age.
Play Audio Sample Here: Tom McBeth – Hypnosis Audio Sample (1:07)
In my experience of successfully working with clients using hypnosis for insomnia, I’ve found that the majority of people will exhibit one of two patterns—and sometimes a combination of both. Either the person has problems falling asleep at the beginning of the night due to an active mind that doesn’t want to turn off or they wake up in the middle of the night and cannot fall back asleep.
Sleep hypnosis works wonderfully well for both patterns. Listening to the sleep hypnosis recording as you lay in bed causes the active mind to stay fixed and focused on the recording. The recording then entrances the mind into falling asleep with powerful programming designed to condition one to stay asleep the whole night, waking up feeling rested and alert.
One last area of insomnia worth mentioning is that concerning nightmares—the most common cause of sleep loss for children. Approximately 50% of 3 to 6 year olds and 20% of 7 to 12 year olds suffer frequent nightmares. In adults, the figure is 5%. With adults, 80% of people with post traumatic stress disorder have frequent nightmares.
Treatments using hypnosis are often highly successful, although more often than not such circumstances require one-on-one private sessions to get to the root cause. Once the cause has been established and the client has experienced the transformative healing of hypnotherapy, then the powerful programming of Hypnosis for Insomnia can be applied with lasting effects.
If you’re one of the millions of people suffering from insomnia—for whatever reason—perhaps it’s time to try the most proven, powerful method for relief outside of medical drugs. Why not give sleep hypnosis a try? What do you have to lose? Other than another sleepless night, of course!
Play Audio Sample: Tom McBeth – Hypnosis Audio Sample (1:07)
Purchase the Sleep Hypnosis MP3 instant download & enjoy 30% off our retail price for a limited time!
You’re just minutes away from the freedom you want at a price you can afford.
If you’d like personal, in-depth hypnotherapy specifically tailored to your needs, you can also schedule a complimentary 15-minute consultation with Tom McBeth, certified hypnotherapist.
