Sleep Hypnosis is one of the best known method with hypnotherapy or hypnosis for the remedy of many known sleep problems and sleep disorders including insomnia, many types of circadian rhythm disorders, snoring, sleep apnea, narcolepsy, night terrors, sleep walking, and more.
Sleep can be divided into two types: (REM) sleep and non-REM sleep. NREM sleep has four stages of increasingly deep sleep. Stage 1 sleep is the lightest, while stage 4 is the deepest.
During normal sleep, you cycle through these types and stages of sleep. But if your sleep is repeatedly interrupted and you cannot cycle normally through REM and NREM sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while awake. Sleepy individuals are at greater risk for driving and other accidents.
With Sleep Hypnosis technique using Tom’s MP3 Download the next thing for you to do is to be in a comfortable position. You can sit or lie down. Consciously command your body to relax. Create a mental picture of your nerves unravelling, of your heart pumping slower and your blood flow slowing down. Some experts recommend mentally and physically tensing some parts of the body before relaxing. This will give you a better distinction of being tense to a state of relaxation. You can also induce Sleep Hypnosis by mentally commanding yourself to “sleep” or “be tired.” You can use simple commands like “I’m sleepy and tired.” “I’m relaxed and comfortable.” “My arms and legs are getting heavier by the second and I’ll be sleeping soon.”
Once you’ve achieved complete relaxation, the third step is to bring yourself to a happy and warm place. This can either be consciously healing a hurt, and forgiving the aggressor. Revisit all your present worries feelings of inadequacy. Actively counter it with reasons why all those worries are for nothing. Affirm your qualifications like education, training and skills. If you feel inadequate in your job performance, seek for the reason and affirm it. You’re new in the job? Was it out of your control? Is it achievable? Lastly, seek the reason of your worry. Are you worried of losing your job? Losing out in a promotional race? Do you care of what your boss’ might think of you? Only by getting solid reasons for your worries and anxiety will lead you to properly address them.
The process of Sleep Hypnosis could be as short as few minutes or as long as you want. No matter the duration, you can always expect a lighter mood and a refreshed outlook every time with lasting benefits in general. Some people are already practicing this technique without even knowing it. So don’t laugh the next time you see your friend looking into space or asleep on his chair. He might just be into a quick mind refresh.
For beginners, the process could be daunting. Most of the problem encountered on first time attempts is the difficulty of concentration. Beginners usually find it hard to put themselves into the state of deep relaxation. If you are having this same problem, you can always use audio help. Psychotherapist and professional hypnotist have recorded instructional that you can listen to. There are several different modules that will fit for your every need. Some could be easily downloaded from the website. A word of caution though, you make sure that you’re getting your audio recording for Sleep Hypnosis only from certified and professional hypnosis websites and make sure that the recordings are from licensed psychotherapists and hypnotists.
Hypnosis MP3 Products
Sedona Hypnosis has made hypnotherapy convenient for your lifestyle through hypnosis Mp3 audio downloads that you can access instantly and play over and over again, and through live hypnotherapy sessions done in person or over the phone with an experienced, caring and certified hypnotherapist.
If you want to know more about hypnosis or hypnotherapy, get our free Hypnosis Myths & Miracles Report and free hypnosis for relaxation audio download or check out our hypnosis MP3 audios.
If you’d like personal, in-depth hypnotherapy specifically tailored to your needs, you can also schedule a complimentary 15-minute consultation with Tom McBeth, certified hypnotherapist.
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